Day 1
Hi [[firstname]],
Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.
Setting Goals For Permanent Weight Loss
1. Have a clear statement of your goal. Your subconscious
response to definiteness.
2. Have an exact time and date to begin your program.
3. Carry a brief statement of your goal on a 3 X 5 index
card and look at it often each day.
4. Start with small goals, say I would like to lose 5
pounds and set a date to reach this goal.
5. Talk positively to yourself about your goal.
6. Concentrate on one specific challenge at a time.
7. Start behaving as if you have already achieved your
goal.
8. Keep a positive attitude, and tell yourself I can do
this.
9. For each five pounds, you lose reward yourself with a
haircut, manicure, bubble bath or some other indulgence
you normally don't do for yourself.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If we're not willing to settle for junk living, we certainly
shouldn't settle for junk food.
Sally Edwards
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for medical advice
or treatment. You should seek medical advice before
starting this or any other weight loss or fitness regimen.
We make no warranty, express or implied, regarding your
individual results.
=================================
Day 2
Hi [[firstname]],
Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.
Buy an outfit two sizes too small and every time you are
tempted to eat, try it on and take a very long look in the
mirror.
Mind what you eat: too often, we eat without even noticing
or appreciating the food. Think about your last meal. Can
you recall what you had, or if you enjoyed it? Try to keep
a diary of everything you eat each day for one week. Think
about whether or not you were hungry or just bored.
Write down, what you were doing at the time when you
decided to eat. Were you really hungry or just looking for
something to do? In the week you keep a diary, keep track
of what you ate when you were hungry, and what you ate when
you were bored.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Getting my lifelong weight struggle under control has come
from a process of treating myself as well as I treat others
in every way.
Oprah Winfrey
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for medical advice
or treatment. You should seek medical advice before
starting this or any other weight loss or fitness regimen.
We make no warranty, express or implied, regarding your
individual results.
=================================
Day 3
Hi [[firstname]],
Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.
Protein powder, especially the kind made from milk and eggs
can be a convenient way to add protein to a diet when you
can't sit down and grab a meal, but it's not quite the same
as eating eggs or meat. There are lots of substances that
contribute to good health that are found naturally in
foods. That's why most experts advocate getting your
protein from a wide variety of fresh, wholesome foods.
Protein powder can be a good source of protein as long as
it's not your only source. Finally, most experts say that
30 grams of protein is the maximum amount you should eat at
one sitting. Most of us get too much protein anyway, and
that's hard on our kidneys. Too much protein also adds
extra calories, and too many calories will end up as fat.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
To keep the body in good health is a duty, for otherwise
we shall not be able to trim the lamp of wisdom, and keep
our mind strong and clear. Water surrounds the lotus
flower, but does not wet its petals.
Buddha quotes (Hindu Prince Gautama Siddharta, the founder
of Buddhism, 563-483 B.C.)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for medical advice
or treatment. You should seek medical advice before
starting this or any other weight loss or fitness regimen.
We make no warranty, express or implied, regarding your
individual results.
=================================
Day 4
Hi [[firstname]],
Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.
Calorie Cutting Tips
Replace butter or margarine with butter buds or fat-free
buttery spreads. These are really good and you won't feel
deprived.
Cut 100 calories a day (replace that candy bar with an
orange and banana) and lose a pound a month.
Sweeten with spice. Add spices like cinnamon and vanilla to
desserts versus sugar.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A man too busy to take care of his health is like a
mechanic too busy to take care of his tools.
Spanish Proverb quotes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for medical advice
or treatment. You should seek medical advice before
starting this or any other weight loss or fitness regimen.
We make no warranty, express or implied, regarding your
individual results.
=================================
Day 5
Hi [[firstname]],
Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.
Fiber
Be sure to take Chitosan or fiber tablets before your main
meal. Naturally aids the body in absorbing less fat, and
creates a feeling of fullness while helping to keep your
system regular.
Fiber is excellent for weight loss and healthy too. Not
only does it make you feel full, it encourages bowel
evacuation which cleans out your system. This works
hand-in-hand with all that water you will be drinking. And
we have all read about colon cancer. Fiber is linked with a
reduced risk of colon cancer.
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This is where the affiliate ad would be. Of course I have not
included it here. There is an affiliate ad in every 5th issue.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A healthy body and soul come from an unencumbered mind and
body.
Ymber Delecto
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Your Name
http://www.yoursite.com
name@yoursite.com
=================================
DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for medical advice
or treatment. You should seek medical advice before
starting this or any other weight loss or fitness regimen.
We make no warranty, express or implied, regarding your
individual results. |
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